bad posture back pain

Spine Health: 5 Negative Effects of Bad Posture

Over time, poor posture can literally alter the shape of a person’s spine. When this happens, the spine, which is built to naturally absorb shock and maintain proper balance, is completely compromised and will not function as it should. If you find that you’re slouching often, here are 5 negative effects of bad posture that will make you sit up straight!