national yoga month

Yoga For Bone And Spine Health

Yoga For Bone And Spine Health

September is National Yoga Month, and seeing as it’s right around the corner we felt it right to talk a little about how yoga can help improve your bone and spine health. Maintaining your bone health is vital, particularly as we age, and not doing so can mean the loss of bone density and, eventually, osteoporosis. Frequent exercise and even yoga can help strengthen your bones, your spine, and your muscles as well. Here are some more specifics on how yoga can help build your bone and spine health.