Prostate cancer is one of the most commonly diagnosed cancers in men. While there isn’t a guaranteed way to prevent prostate cancer, you can work to reduce your risk of the disease by making healthy lifestyle changes and choices each day. Below are four ways to prevent prostate cancer.
Tip 1: Watch Your Weight
Research shows that men with a body mass index (BMI) above 30 are at an increased risk of developing prostate cancer. If you are overweight or obese, you can start a diet or exercise regimen to help you lose weight. Start slowly by increasing your walking or biking each day and adding low-calorie fruits and vegetables to your favorite recipes. Avoid high-fat foods like lean cuts of meat and lactose-free dairy alternatives.
Tip 2: Quit Smoking
Kick your smoking habit to the curb! Studies have shown that people who smoke are at a higher risk of developing prostate cancer than those who don’t. We know it’s easier said than done, so look to organizations or websites for resources, tools, and support to help you quit.
Tip 3: Exercise
As we mentioned above, exercising daily is one of the best ways to decrease your chances of developing prostate cancer. Find a routine that works for you, whether it’s a daily organized workout class like yoga or cycling. You could also do your favorite activity like playing tennis or soccer, running, swimming, or riding your bike around the neighborhood.
Tip 4: Know Your Risk
In addition to the important lifestyle changes noted above, it’s important to know and understand your natural risk factors, such as family history or taking certain medications. Some people are genetically predisposed to developing prostate cancer and some medications may increase your chances of prostate cancer, so it’s essential to know whether you fall into that category. Speak with your doctor to know your risk of prostate cancer.
Prostate cancer prevention is an ongoing process. In addition to these ways to manage your risk of developing prostate cancer, it’s important to receive regular screening for cancer if you may be at higher risk. Speak with your doctor about whether you need prostate cancer screening today.