It’s estimated that 10 million Americans have osteoporosis and another 44 million have low bone density, placing them at increased risk of bone fractures. Americans who are over the age of 50 should be more concerned about educating themselves on the topic because this is the typical age bone density loss begins. Below, we will discuss what it is, whether it can be reversed, and where to get screened for bone density loss.
What is bone density loss?
Bone density is the amount of bone tissue in your bones, which can considerably decrease with age. Osteoporosis, or bone density loss, refers to the condition that causes bones to become more fragile, increasing the likelihood of fracture--even without a serious injury.
What is a bone density scan?
Bone density scans, also called dual-energy x-ray absorptiometry or DEXA scan, is the standard imaging technique used to diagnose osteoporosis. The method employs a very small dose of ionizing radiation to produce pictures of inside the body in order to measure bone loss. DEXA scans are commonly used to diagnose osteoporosis or to evaluate someone’s risk for developing fractures as a result of bone loss.
Who is at risk of bone density loss?
The loss of bone density can accelerate as people age this is why Osteoporosis is most common in people over the age of 60. Bone loss as a result of aging is normal for most people; however, some people are predisposed to thin bones and bone loss in their genetics.
Can bone density loss be reversed?
While you can’t exactly “reverse” osteoporosis, you can help your bones from losing additional density by catching it early and making conscious life changes. If you have been diagnosed with bone density loss, here are some changes you can make to help curb future bone loss:
#1: Eat More Calcium
Calcium is continuously depleted and replaced through the bone regeneration process; however, calcium isn’t made naturally by the body. The good news is that calcium is commonly found in many food sources including dark leafy greens, dairy products, and fish (especially sardines and salmon).
#2: Add Supplements to Your Diet
Vitamin D works great with calcium to build and strengthen bones. You can include both a calcium and vitamin D supplement to your diet to help fortify your bones.
#3: Exercise More
Try adding more exercise into your routine to help regenerate strong bones. Opt for weight-bearing exercises that work to build and maintain bone density by helping you work against gravity. Anything from walking and hiking to playing tennis or dancing would assist in strengthening your bones. You can also add routines, including free weights or resistance bands to build bone density.
Remember to consult your doctor before beginning any exercise or diet regimen. If your doctor suspects you are at risk of bone density loss that could result in painful and debilitating fractures, he or she may request you receive a bone density scan.
If you need a bone density scan in San Francisco, call the imaging specialists at BICRAD to make your consultation appointment today!